Nowadays self-defense is one of the must-haves for every individual. Compared to men, women are the most vulnerable targets; self-defense training to fight back is a necessity for them. Mindful Self-defenseSelf-defense is not only just about kicking and punching things. The mind, body, and spirit have to align with each other. Muscle memoryRegular practice ofContinue reading “All About Self-Defense Training”
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Why You Need to Get Strong?
The kind of training that involves movement of weight and progressive overload can be termed as strength training. Have you ever wondered about what is really happening to the body while training? We all know that there are 642 muscles in our body, and working them all together helps our body to move. Strength trainingContinue reading “Why You Need to Get Strong?”
Strength Workout for Beginners
Are you the one who is interested in fitness and ready to start strength workouts? Well, let’s have a look at a few tips to help you get started. If you are new to the gym and don’t know anything about the facility and machines? No need to worry, all you have to remember isContinue reading “Strength Workout for Beginners”
Benefits Of Boxing!
Do you know boxing is an incredible exercise that can help you gain strength, increase endurance, along with a full-body workout? There are some benefits for your mental health also, let’s have a look into them. Stress Relief: Life can be stressful for some people, or most of the people. Boxing can give people positiveContinue reading “Benefits Of Boxing!”
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