The kind of training that involves movement of weight and progressive overload can be termed as strength training. Have you ever wondered about what is really happening to the body while training?
We all know that there are 642 muscles in our body, and working them all together helps our body to move. Strength training begins when moving bodyweight or by picking up weight more than what your body normally lifts.
Lifting more weight can lead the muscle fibers to break and for the next 24 to 48hrs they will be rebuilding themselves stronger and more resilient. This is the main foundation of strength training and known as hypertrophy.
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