Welcome to My New fitness Blog
All About Self-Defense Training
Nowadays self-defense is one of the must-haves for every individual. Compared to men, women are the most vulnerable targets; self-defense training to fight back is a necessity for them. Mindful Self-defenseSelf-defense is not only just about kicking and punching things. The mind, body, and spirit have to align with each other. Muscle memoryRegular practice of…
Why You Need to Get Strong?
The kind of training that involves movement of weight and progressive overload can be termed as strength training. Have you ever wondered about what is really happening to the body while training? We all know that there are 642 muscles in our body, and working them all together helps our body to move. Strength training…
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