Nowadays self-defense is one of the must-haves for every individual. Compared to men, women are the most vulnerable targets; self-defense training to fight back is a necessity for them.
Mindful Self-defense
Self-defense is not only just about kicking and punching things. The mind, body, and spirit have to align with each other.
Muscle memory
Regular practice of self-defense training can redesign the brain into routine patters. So your body will be able to know what has to be performed next, just like cycling, walking, swimming, etc.
Fitjet 