Tag Archives: self defense

Nowadays self-defense is one of the must-haves for every individual. Compared to men, women are the most vulnerable targets; self-defense training to fight back is a necessity for them. Mindful Self-defenseSelf-defense is not only just about kicking and punching things. The mind, body, and spirit have to align with each other. Muscle memoryRegular practice ofContinue reading “All About Self-Defense Training”